A Habit is something you repeat and repeat,
Like saying ‘hello’ to the people you meet
Some are good; some are bad.
Some make you happy; some make you sad.

Habits are like a garden full of seeds.
Some grow in flowers; others into weeds.
Habits like exercising are good to do.
Habits like smoking are bad for you.

Some habits are noisey like cracking your toes.
Some habits are gross like picking your nose.
Once you have a habit it’s very hard to lose.
So be very careful of the ones you choose.

Allow me to speak to you as a good friend
And suggest the habits that I recommend.
There are habits for your mind – that’s right – just for you.
They help you solve problems and know what to do.